I have so much to say, I’m not even sure where to start…
My “strategy” for wholesome and healthy eating is to just eat whatever I want. I realize that probably sounds weird. I don’t care for food that is too rich, I enjoy vegetables, and I don’t eat many sweets. I also enjoy cooking my own food.
I have so much to say, I’m not even sure where to start…
My “strategy” for wholesome and healthy eating is to just eat whatever I want. I realize that probably sounds weird. I don’t care for food that is too rich, I enjoy vegetables, and I don’t eat many sweets. I also enjoy cooking my own food.
I absolutely hate the word diet. A diet is a short term solution or a distraction from issues someone would rather not face. Of course I realize that there are certain health conditions that may require specific foods (or absence of).
I probably have a unique perspective because of my job. I have seen food trends come and go over the years. I hear people talk about their diets every single day. I hear them body shame themselves. I notice people will fight for a close parking spot and then go to the gym, yet the idea of walking is out of the question for them.
A healthy lifestyle certainly involves more than certain foods. Poverty, access to healthcare, active/sedentary lifestyle, and engagement with community can affect one’s health.
You observe people’s food choices more than many of us get to. It’s interesting to note the parking fanatics vs the diet fanatics. Fascinating.
And you’re making lots of food from scratch. Making time for that expends calories! That’s a major contribution to your personal health and wellbeing of your family.
Diets are no solution. Diet drugs — let’s not even go there.
I have so much to say, I’m not even sure where to start…
My “strategy” for wholesome and healthy eating is to just eat whatever I want. I realize that probably sounds weird. I don’t care for food that is too rich, I enjoy vegetables, and I don’t eat many sweets. I also enjoy cooking my own food.
I absolutely hate the word diet. A diet is a short term solution or a distraction from issues someone would rather not face. Of course I realize that there are certain health conditions that may require specific foods (or absence of).
I probably have a unique perspective because of my job. I have seen food trends come and go over the years. I hear people talk about their diets every single day. I hear them body shame themselves. I notice people will fight for a close parking spot and then go to the gym, yet the idea of walking is out of the question for them.
A healthy lifestyle certainly involves more than certain foods. Poverty, access to healthcare, active/sedentary lifestyle, and engagement with community can affect one’s health.
You observe people’s food choices more than many of us get to. It’s interesting to note the parking fanatics vs the diet fanatics. Fascinating.
And you’re making lots of food from scratch. Making time for that expends calories! That’s a major contribution to your personal health and wellbeing of your family.
Diets are no solution. Diet drugs — let’s not even go there.